Smoothie Cubes

Smoothie Cubes

A great idea for a quick, cooling and healthy drink, especially for breakfast.


For cubes:

blackberries, strawberries, raspberries, passion fruit, mango, any other fruits you like

For smoothie:

1 banana

150ml pot of natural yoghurt

100ml Connacht Gold Low fat milk

Honey, to taste



  1. Purée a fruit (try combination of blackberries, strawberries, raspberries, passion fruit and mango) in a food processor, leave pips in or sieve.
  2. Freeze in ice trays ready to whizz up (3 per serving) with a banana, 150ml pot natural yoghurt, and Connacht Gold milk and honey to taste.


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Connacht Gold has a strong social history in the West of Ireland.

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